Mango, Berry & Banana Smoothie
A nutritious and creamy smoothie made with frozen banana, mango, berries, and coconut water, sweetened naturally with Medjool dates and enriched with flaxseeds and yogurt.
2 servings
3 min
Ingredients
- •1 whole very ripe peeled banana (preferably frozen)
- •2 whole pitted Medjool dates
- •1 cup frozen mango chunks
- •¾ cup coconut water
- •½ cup frozen blackberries or blueberries
- •¼ cup plain yogurt
- •1 tablespoon ground flaxseeds
Cooking Instructions
- 1.
Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
3 min