Almond, Kale, and Banana Smoothie

Name: Almond, Kale, and Banana Smoothie
Total time: 3 min
Yield: 1 servings
Ingredients: ½ whole orange, peeled; 2 whole Medjool dates, pitted; ¼ cup almonds; 1 whole banana, peeled, cut into 1-inch pieces; 2 cups torn kale leaves; ¼ cup unsweetened almond milk or coconut water

A nutritious green smoothie combining fresh kale, banana, and almonds with dates for natural sweetness. This healthy blend delivers a perfect balance of greens, protein, and healthy fats.

1 servings

3 min

Published October 4, 2025

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Ingredients

•½ whole orange, peeled
•2 whole Medjool dates, pitted
•¼ cup almonds
•1 whole banana, peeled, cut into 1-inch pieces
•2 cups torn kale leaves
•¼ cup unsweetened almond milk or coconut water

Cooking Instructions

1.
Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and 1/2 cup ice; blend until drink is smooth and thick.
3 min