Fried Chickpea Polenta (Panelle)

Name: Fried Chickpea Polenta (Panelle)
Total time: 1 h 35 min
Yield: 6 servings
Ingredients: 4 cups water; 1 teaspoon coarse sea salt or kosher salt; ½ cup extra-virgin olive oil; ½ pound chickpea flour; 1 piece saucepan; 1 piece wire whisk; 1 piece baking sheet; 1 piece baking pan; 1 piece metal spatula

A traditional Sicilian street food made from chickpea flour that's cooked into a firm polenta-like base, then cut and fried until golden and crispy. These delicate, savory fritters are perfect as an appetizer or side dish.

6 servings

1 hr 35 min

Published October 4, 2025

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Ingredients

•4 cups water
•1 teaspoon coarse sea salt or kosher salt
•½ cup extra-virgin olive oil
•½ pound chickpea flour
•1 piece saucepan
•1 piece wire whisk
•1 piece baking sheet
•1 piece baking pan
•1 piece metal spatula

Cooking Instructions

1.
Pour 4 cups water, the salt, and the olive oil into the saucepan, and gradually whisk in the chickpea flour until smooth. Set over medium heat, and whisk constantly as the batter slowly heats. It will thicken and eventually steam but does not need to boil. Cook and keep whisking, scraping the bottom and sides of the pan frequently, until the mixture is quite stiff and starts to pull away from the sides as you stir it, 15 to 20 minutes.
20 min
2.
Turn the batter into the oiled pan, and spread it quickly with the spatula, before it cools and sets, so it fills the pan in an even layer. Wet the spatula with water, and smooth the top of the batter. Let cool for an hour or longer, until completely firm.
60 min
3.
Cut pieces with a sharp knife, in whatever size or shape you like and in the amount you need. I cut 1 1/2-inch squares for appetizers and Sicilian-style sandwiches; 2-by-3-inch bars-at least two per person-to accompany a main course. Lift the cut pieces from the pan with a spatula (seal the remainder with plastic wrap and refrigerate for longer keeping).
10 min
4.
To fry the panelle, pour enough extra-virgin olive oil into the heavy skillet to cover the bottom with 1/8 inch of oil, and set over medium heat. When the oil is hot, lay in the panelle, leaving plenty of space between them. Fry about 3 minutes, until the underside is crisp and golden, then flip them over and brown the second side, about 2 minutes more. Set the panelle on paper towels to drain and cool for a minute, but serve while they are still warm (though they taste good at room temperature too!).
5 min

Fried Chickpea Polenta (Panelle)

6 servings

1 hr 35 min

Published October 4, 2025

Be the first to rate this recipe

Cooking Instructions

Pour 4 cups water, the salt, and the olive oil into the saucepan, and gradually whisk in the chickpea flour until smooth. Set over medium heat, and whisk constantly as the batter slowly heats. It will thicken and eventually steam but does not need to boil. Cook and keep whisking, scraping the bottom and sides of the pan frequently, until the mixture is quite stiff and starts to pull away from the sides as you stir it, 15 to 20 minutes.

20 min

Turn the batter into the oiled pan, and spread it quickly with the spatula, before it cools and sets, so it fills the pan in an even layer. Wet the spatula with water, and smooth the top of the batter. Let cool for an hour or longer, until completely firm.

60 min

Cut pieces with a sharp knife, in whatever size or shape you like and in the amount you need. I cut 1 1/2-inch squares for appetizers and Sicilian-style sandwiches; 2-by-3-inch bars-at least two per person-to accompany a main course. Lift the cut pieces from the pan with a spatula (seal the remainder with plastic wrap and refrigerate for longer keeping).

10 min

To fry the panelle, pour enough extra-virgin olive oil into the heavy skillet to cover the bottom with 1/8 inch of oil, and set over medium heat. When the oil is hot, lay in the panelle, leaving plenty of space between them. Fry about 3 minutes, until the underside is crisp and golden, then flip them over and brown the second side, about 2 minutes more. Set the panelle on paper towels to drain and cool for a minute, but serve while they are still warm (though they taste good at room temperature too!).

5 min