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Grilled Fresh Sardines with Fennel and Preserved Lemon

A Mediterranean-inspired dish featuring fresh sardines grilled to perfection, served over braised fennel with preserved lemon, and finished with fresh dill and a citrus dressing. The combination of grilled sardines with aromatic fennel and bright preserved lemon creates a sophisticated and flavorful meal.

4 servings
35 min
Published October 4, 2025
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Ingredients

  • •2 tablespoons extra-virgin olive oil
  • •2 bulbs fennel
  • •½ whole red onion
  • •4 teaspoons preserved lemon rind
  • •¼ teaspoon fennel seeds
  • •½ teaspoon salt
  • •¼ teaspoon black pepper
  • •½ cup water
  • •12 whole fresh sardines
  • •3 tablespoons extra-virgin olive oil
  • •½ teaspoon fine sea salt
  • •¼ teaspoon crushed fennel seeds
  • •⅛ teaspoon black pepper
  • •2 teaspoons fresh lemon juice
  • •⅓ cup fresh dill
  • •1 piece ridged grill pan

Cooking Instructions

  1. 1.

    Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook fennel, onion, preserved lemon rind, fennel seeds, salt, and pepper, stirring occasionally, 5 minutes. Add water and braise, covered, stirring occasionally, until fennel is very tender and slightly caramelized and water is evaporated, about 10 minutes. Keep warm, covered.

    15 min

  2. 2.

    Rinse sardines and pat dry, then spread out on a platter. Drizzle sardines with 1 tablespoon oil and sprinkle with sea salt, fennel seeds, and pepper.

    5 min

  3. 3.

    Heat grill pan over moderately high heat until hot. Oil grill pan and grill sardines, in 2 batches if necessary, turning over once, until just cooked through, 4 to 5 minutes total per batch. Transfer as cooked to a clean platter with a slotted spatula.

    10 min

  4. 4.

    Stir together lemon juice and remaining 2 tablespoons oil. Serve sardines on fennel mixture sprinkled with dill and drizzled with lemon dressing.

    5 min

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Language: English
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