Liquid Iron
A nutrient-rich green drink made with Swiss chard, spinach, kale, and green tea. This refreshing beverage is packed with iron and other essential minerals.
4 servings
6 min
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Ingredients
- •2 stalks red Swiss chard, chopped
- •¼ cup chopped spinach leaves
- •¼ cup chopped purple kale
- •1 teaspoon loose green tea leaves
- •6 cups still water
Cooking Instructions
- 1.
1. Place the chard, spinach, kale, and tea leaves in a blender with 1 cup of the water. Puree until fairly smooth, for about 1 minute.
1 min
- 2.
2. Strain through a fine-mesh sieve into a large pitcher, using a ladle or rubber spatula to extract as much juice as possible. Add the remaining water, stir gently, and serve.
5 min
