Chia-Berry Shake

Name: Chia-Berry Shake
Total time: 25 min
Yield: 2 servings
Ingredients: 2 tablespoons black or white chia seeds; 1 cup purified water; 2 cups frozen mixed berries; ⅛ teaspoon ground cardamom; 1 cup plain unsweetened almond milk; 2 tablespoons agave nectar or honey; 2 teaspoons pure vanilla extract; ½ whole Hass avocado

A creamy and nutritious shake combining chia seeds, mixed berries, and avocado blended with almond milk and naturally sweetened with agave or honey. This antioxidant-rich beverage makes for a perfect healthy breakfast or snack.

2 servings

25 min

Published October 4, 2025

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Ingredients

•2 tablespoons black or white chia seeds
•1 cup purified water
•2 cups frozen mixed berries
•⅛ teaspoon ground cardamom
•1 cup plain unsweetened almond milk
•2 tablespoons agave nectar or honey
•2 teaspoons pure vanilla extract
•½ whole Hass avocado

Cooking Instructions

1.
In a liquid measuring cup or small bowl, whisk together the chia seeds and water and let stand for about 20 minutes. (Makes about 1 1/8 cups chia gel.)
20 min
2.
Place the chia gel, frozen berries, cardamom, almond milk, agave nectar, vanilla, and avocado in a blender. Cover and blend on high until thick and creamy.
3 min
3.
Pour into two glasses. Garnish with additional berries and serve immediately.
2 min