Buddha Bowl with Roasted Sweet Potatoes, Spiced Chickpeas, and Chard
A nourishing vegetarian Buddha bowl featuring roasted sweet potatoes, spice-coated chickpeas, and sautéed Swiss chard, all drizzled with a creamy poblano-tahini sauce. This healthy bowl combines protein-rich chickpeas, whole grains, and colorful vegetables for a balanced meal.
Ingredients
- •1½ cups poblano pepper
- •1 clove garlic
- •⅓ cup tahini
- •3 tablespoons fresh lemon juice
- •1 tablespoon extra-virgin olive oil
- •1 teaspoon Sea salt
- •1 teaspoon Freshly ground black pepper
- •1 cup grain
- •2 large sweet potatoes
- •1½ tablespoons coconut oil
- •2 teaspoons pure maple syrup
- •1 teaspoon orange zest
- •1 teaspoon Sea salt
- •15 ounce chickpeas
- •1 tablespoon extra-virgin olive oil
- •½ teaspoon paprika
- •⅛ teaspoon ground cumin
- •⅛ teaspoon cayenne pepper
- •1 teaspoon Freshly ground black pepper
- •4 cloves garlic
- •⅛ teaspoon crushed red pepper flakes
- •1 bunch Swiss chard
- •red
- •green
- •or rainbow
- •stemmed
- •leaves cut into 1-inch strips
Cooking Instructions
- 1.
In a blender or food processor, combine the poblano, garlic, tahini, lemon juice, olive oil, and 1/4 cup water and blend until smooth. (If the sauce is too thick, add water as needed to reach the desired consistency.) Season with 1/2 teaspoon salt and 1/8 teaspoon pepper. Set aside. (The dressing can be made ahead and stored in an airtight container in the refrigerator for up to 1 week.)
10 min
- 2.
Preheat the oven to 425°F.
5 min
- 3.
In a medium saucepan, cook the quinoa, rice, or farro according to the directions on the package.
25 min
- 4.
In a medium bowl, combine the sweet potatoes, melted coconut oil, maple syrup, orange zest, and 1/4 teaspoon salt. Mix well until the potatoes are evenly coated.
5 min
- 5.
Spread the sweet potatoes on a rimmed baking sheet and roast for 20 minutes. Flip them with a spatula and roast until the potatoes are tender and beginning to brown, an additional 10 to 15 minutes.
35 min
- 6.
Meanwhile, in a small bowl, combine the chickpeas, 2 teaspoons of the olive oil, the paprika, cumin, cayenne, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Mix well until the chickpeas are thoroughly coated.
5 min
- 7.
Spread the chickpeas on a rimmed baking sheet and roast with the sweet potatoes until golden brown, 15 to 20 minutes, stirring them once halfway through.
20 min
- 8.
In a large skillet over medium-high heat, heat the remaining 1 tablespoon of the olive oil until shimmering. Add the garlic and red pepper flakes. Cook until the garlic is fragrant, 3 to 4 minutes. Add the chard, cover, and cook, stirring occasionally, until the chard begins to wilt, 2 to 3 minutes. Uncover, add 1/4 teaspoon salt and 1/8 teaspoon pepper, and cook, stirring frequently, until the chard is completely wilted and cooked through, an additional 1 to 2 minutes. Discard the garlic cloves.
10 min
- 9.
Put 1/2 cup of the cooked grain in the bottom of each of four serving bowls. Top each bowl with equal portions of the roasted sweet potatoes, roasted chickpeas, and sautéed chard. Drizzle with the poblano tahini sauce and serve with extra sauce passed separately.
5 min