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Green Pea, Asparagus, and Parsley Soup

A vibrant and nutritious soup combining sweet green peas, tender asparagus, and fresh herbs in a light vegetable broth base. This verdant soup is both healthy and comforting.

6 servings
15 min
Published October 4, 2025

Ingredients

  • •1 tablespoon coconut oil
  • •1½ cups leeks
  • •8 cups frozen green peas
  • •6 cups low-sodium vegetable broth
  • •2 bunches asparagus
  • •½ cup fresh parsley
  • •to taste salt and pepper
  • •2 teaspoons fresh thyme

Cooking Instructions

  1. 1.

    Heat the oil in a large pot over medium heat. Add the leeks and sauté for 4 minutes, until softened. Add the broth and bring to a simmer. Stir in the peas and asparagus and simmer, covered, for 3 minutes longer. Carefully place half of the soup in a high-powered blender and puree until smooth, then return it to the pot. Add the parsley and thyme (if using), and stir well to combine. Season with salt and pepper to taste and serve.

    15 min

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