5-Minute Protein Truffles

Ingredients

• •½ cup natural, unsweetened nut or seed butter (e.g., peanut, cashew, sunflower, or tahini)
• •3 tablespoons honey, agave nectar, or pure maple syrup
• •⅛ teaspoon fine sea salt
• •⅔ cup lightly packed all-natural, sweetened vanilla whey protein powder
• •¼ cup Miniature semisweet chocolate chips or cacao nibs
• •¼ cup Unsweetened, natural cocoa powder
• •¼ cup Unsweetened flake or shredded coconut, plain or toasted
• •¼ cup Finely chopped toasted or raw nuts (e.g., almonds, walnuts, pistachios, hazelnuts)
• •¼ cup Toasted or raw seeds, finely chopped if needed (e.g., sesame, chia, pepitas, hemp hearts, sunflower)
• •¼ cup Finely chopped dried fruit (e.g., cherries, raisins, apricots, blueberries)
• •2 tablespoons Matcha powder
• •¼ cup Quick-cooking rolled oats

Cooking Instructions

1. 1.

   1. Mix the nut or seed butter, honey, and salt in a medium bowl until blended. Add the protein powder, stirring until completely combined (mixture will be firm).

   2 min

2. 2.

   2. Protein powders vary in terms of their dryness. Hence if the mixture seems too wet, add a bit more protein powder, or some ground oats or flaxseed meal, until the mixture comes together as a dough. If the mixture seems too dry, add some milk (nondairy or dairy) or water, one tablespoon at a time, until the mixture comes together as a dough.

   1 min

3. 3.

   3. Scoop about 1 1/2 tablespoons of the mixture into your hands and shape into 1-inch balls.

   5 min

4. 4.

   4. If desired, place one or more of the suggested coatings in small shallow dishes. Roll each ball in the coating, gently pressing to adhere. Place the balls in an airtight container and store in the refrigerator.

   2 min