Sesame-Crusted Salmon
A delicious Asian-inspired dish featuring salmon fillets coated in sesame seeds and chili flakes, served with stir-fried vegetables and rice. This healthy and flavorful meal combines the richness of salmon with crispy vegetables and aromatic seasonings.
Ingredients
- •¼ cup sesame seeds
- •1 teaspoon dried red pepper flakes
- •4 piece salmon fillets, about 4 oz each
- •2 teaspoons olive oil
- •2 piece carrots
- •2 piece red bell peppers
- •8 oz shiitake mushrooms
- •2 piece bok choy
- •4 piece scallions
- •1 tablespoon dark soy sauce
- •2 cup basmati rice
- •to serve
Cooking Instructions
- 1.
Mix the sesame seeds and red pepper flakes on a plate, then press the salmon fillets into the mixture to coat.
3 min
- 2.
Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3-4 minutes on each side, until cooked through. Remove from the skillet and keep warm.
8 min
- 3.
Heat the remaining oil in the skillet over high heat, add the vegetables, and stir-fry for 3-4 minutes, until just cooked. Drizzle the soy sauce over the vegetables and serve with the salmon and basmati rice.
4 min
