Salmon with Fennel and Pernod

A elegant dish of salmon fillets served with sautéed fennel bulb, enhanced with anise flavors from both fennel seeds and Pernod liqueur. The fish is cooked to perfection and topped with a flavorful shallot-butter mixture.

2 servings
30 min

Ingredients

  • teaspoons fennel seeds
  • ¼ cup butter
  • 2 tablespoons shallots
  • 1 large fennel bulb
  • 2 fillets salmon fillets
  • 2 tablespoons Pernod

Cooking Instructions

  1. 1.

    Stir fennel seeds in large nonstick skillet over medium heat until fragrant, about 1 1/2 minutes. Transfer seeds to small bowl; cool. Mix in butter, shallots, and 1 tablespoon fennel fronds; season butter mixture with salt and pepper.

    5 min

  2. 2.

    Melt 1 tablespoon butter mixture in same large nonstick skillet over medium heat. Add sliced fennel bulb and 1/4 cup water to skillet; cover and cook until fennel is crisp-tender, about 8 minutes. Uncover skillet and sauté until fennel begins to brown, about 2 minutes. Transfer fennel to plate.

    10 min

  3. 3.

    Sprinkle salmon with salt and pepper. Add 1 tablespoon butter mixture to same skillet and melt over medium heat. Add salmon; cover and cook 5 minutes. Turn salmon over; add 1/4 cup water to skillet. Cover and continue cooking until salmon is just opaque in center, about 5 minutes longer. Slide salmon to 1 side of skillet; return fennel to skillet. Add Pernod, 2 teaspoons butter mixture, and remaining 1 tablespoon chopped fennel fronds; stir to heat through.

    12 min

  4. 4.

    Divide fennel mixture between 2 plates. Top with salmon; spoon remaining butter mixture over salmon.

    3 min

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