Summer Rolls
Fresh and flavorful Vietnamese-inspired summer rolls filled with seasoned ground turkey, cellophane noodles, crisp vegetables, and aromatic ingredients. These healthy rolls combine Asian flavors with lean protein for a light yet satisfying meal.
Ingredients
- •1 oz cellophane noodles
- •1 lb extra lean ground turkey breast
- •2 large egg whites
- •1 cup chopped scallions
- •½ cup chopped shiitake mushroom caps
- •1 tsp fish sauce
- •1 tsp oyster sauce
- •1 tsp sugar
- •¼ tsp black pepper
- •2 tsp canola oil
- •½ each red and green bell pepper
- •9 sheets rice paper
- •1 cup drained canned mung bean sprouts
Cooking Instructions
- 1.
Boil noodles in salted water for 3 minutes; drain; set aside. Combine turkey, egg whites, scallions, mushrooms, fish sauce, oyster sauce, sugar and black pepper in a bowl. Heat oil in a large skillet over medium-high heat; cook turkey mixture, stirring, until dry and crumbly, about 7 minutes. Remove from heat. Push meat to one side; place pepper strips in pan. Fill a bowl with warm water. Soak 1 piece rice paper until pliable, but not entirely soft, 10 to 15 seconds. Lay flat on a cutting board. Place 2 bell pepper strips across wrapper 2 inches from bottom. On top of strips, layer 1/2 cup turkey mixture, 1/8 of mung beans, 1/8 of noodles and 1/8 of pepper strips to form a log-shaped pile. Fold bottom edge of wrapper up and sides in against filling. Roll up to top edge. Repeat with remaining ingredients. Cut in half on bias.
30 min
