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Spiced Carrot Cauliflower Soup

A warming, creamy soup combining cauliflower and carrots with aromatic Indian spices including curry powder, cinnamon, and garam masala. This healthy vegetable soup is perfectly seasoned and smoothly pureed.

6 servings
32 min
Published October 4, 2025

Ingredients

  • •1 tablespoon olive oil
  • •1 small onion
  • •5 cups warm water
  • •2 tablespoons vegetable bouillon
  • •1 head cauliflower
  • •3 cups carrots
  • •1½ teaspoons curry powder
  • •1 teaspoon ground cinnamon
  • •1 teaspoon garam masala
  • •1 teaspoon salt

Cooking Instructions

  1. 1.

    Heat the oil in a large saucepan over medium heat and cook the onions for 3 minutes, or until soft.

    3 min

  2. 2.

    Dissolve the vegetable bouillon in the water and add to the pot.

    2 min

  3. 3.

    Add the remaining ingredients to the pot and stir to combine.

    2 min

  4. 4.

    Bring to a boil, cover, and reduce heat to simmer for 15-20 minutes, or until the vegetables are fork tender.

    20 min

  5. 5.

    Using an immersion blender or standing blender, puree all of the ingredients until smooth.

    5 min

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