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3-Ingredient Creamy Pumpkin Pasta

A comforting pasta dish featuring whole wheat pasta tossed in a luxurious sauce made with heavy cream and pumpkin purée, seasoned with kosher salt and black pepper.

4 servings
20 min
Published October 4, 2025

Ingredients

  • •1 pound whole wheat short pasta (such as penne, rigatoni, fusilli, or shells)
  • •1 teaspoon kosher salt
  • •1¼ cups heavy cream
  • •¾ cup pure pumpkin purée
  • •¾ teaspoon freshly ground black pepper
  • •divided
  • •plus more

Cooking Instructions

  1. 1.

    Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain pasta, reserving 1 cup pasta cooking liquid.

    12 min

  2. 2.

    Meanwhile, bring cream to a simmer in a large skillet over medium-high heat and cook, stirring occasionally, until reduced by half, about 4 minutes. Whisk in pumpkin purée; season with 1/2 tsp. salt and 1/2 tsp. pepper.

    4 min

  3. 3.

    Add pasta and 1 cup reserved pasta cooking liquid to skillet and cook, tossing to coat, until sauce has reduced, 3-4 minutes. Season with remaining 1/2 tsp. salt and 1/4 tsp pepper. Top with freshly ground pepper before serving.

    4 min

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