Creamy Mashed Cauliflower "Potatoes"

A low-carb alternative to traditional mashed potatoes, made with cauliflower, garlic, and butter for a creamy, delicious side dish. Perfect for those watching their carbohydrate intake while still craving comfort food.

4 servings
20 min

Ingredients

  • 1 head cauliflower
  • 3 cloves garlic
  • ¼ cup whole milk
  • 2 tablespoons unsalted butter
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 tablespoons chives

Cooking Instructions

  1. 1.

    Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain well and transfer to a food processor. Add milk, butter, 1 tsp. salt, and 1/2 tsp. pepper. Purée until smooth, adding more milk if needed. Season to taste with salt and pepper. Top with chives, if using.

    15 min

  2. 2.

    Mashed cauliflower made 2 days ahead. Transfer to an airtight container and chill. Rewarm before serving.

    5 min