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Mediterranean Grilled Veggie Wraps

Grilled vegetables seasoned with balsamic vinegar and olive oil, wrapped in whole wheat tortillas with creamy Greek yogurt sauce and crumbled feta cheese. A healthy Mediterranean-inspired meal that's perfect for lunch or dinner.

4 servings
34 min
Published October 4, 2025

Ingredients

  • •1 small red onion
  • •2 whole red bell peppers
  • •2 whole portobello mushrooms
  • •1 tablespoon olive oil
  • •1⅓ tablespoon balsamic vinegar
  • •1 teaspoon kosher salt
  • •4 whole whole wheat tortilla wraps
  • •¼ cup crumbled feta cheese
  • •¼ cup fat free greek yogurt

Cooking Instructions

  1. 1.

    1. Preheat the grill on high heat.

    5 min

  2. 2.

    2. Drizzle the bell peppers and onions with oil and 1 tablespoon balsamic vinegar and sprinkle with salt.

    2 min

  3. 3.

    3. Place all the veggies on the grill and cook for 3-5 minutes on each side, until the veggies are soft.

    10 min

  4. 4.

    4. Remove from the grill and allow to cool slightly.

    5 min

  5. 5.

    5. Thinly slice the mushrooms and bell peppers. Separate the onions into thin rings.

    5 min

  6. 6.

    6. In a small bowl mix together the yogurt and 1 teaspoon balsamic vinegar.

    2 min

  7. 7.

    7. Spread 1 tablespoon of the yogurt sauce onto wrap and divide the veggies evenly between the tortilla wraps, top with the feta cheese and roll up like a burrito.

    5 min

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