Lebanese Lamb and Bean Stew
A hearty Middle Eastern stew combining tender lamb shoulder with navy beans, aromatic baharat spices, and a rich tomato-onion base. This traditional Lebanese dish offers complex flavors and tender meat that's perfect served over rice.
Ingredients
- •1 lb dried navy beans, picked over and rinsed
- •2 lb boneless lamb shoulder or boneless leg of lamb, trimmed of excess fat and cut into 1 1/2-inch cubes
- •1 tablespoon plus 1 teaspoon baharat* or 1 (3-inch) cinnamon stick
- •9 cups water
- •2 tablespoons olive oil
- •2 medium onions, chopped
- •4 cloves garlic cloves, finely chopped
- •2 teaspoons salt
- •¾ teaspoon black pepper
- •3 tablespoons tomato paste
- •to taste Accompaniments: spiced basmati rice better-than-pita grill bread
Cooking Instructions
- 1.
Cover beans with cold water by 3 inches in a bowl and soak at room temperature at least 8 hours. Drain well in a colander.
480 min
- 2.
Bring lamb, baharat, and water (9 cups) to a boil in a 6- to 8-quart heavy pot, then vigorously simmer mixture, covered, until meat is almost tender, 1 1/4 to 1 1/2 hours. Add beans and cook, uncovered, until beans are tender, about 1 hour more. Meanwhile, heat oil over moderate heat in a 12-inch heavy skillet until hot but not smoking, then cook onions, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring, until onions are pale golden and tender, 8 to 10 minutes. Stir in tomato paste and cook, stirring, 2 minutes. When beans are tender, stir in tomato-onion mixture and simmer until just heated through, about 5 minutes. Stir in remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
150 min
- 3.
*A Middle Easterna and African ground-spice mixture that typically contains allspice, cinnamon, clove, cumin, Maras chile, and black pepper. Available at Middle Eastern markets and Formaggio Kitchen (888-212-3224; formaggiokitchen.com).