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T-Bone Steak with Thyme and Garlic Butter

A succulent T-bone steak pan-seared to perfection with aromatic thyme and garlic, finished with a luxurious butter sauce. This restaurant-quality dish combines simple ingredients for maximum flavor.

2 servings
15 min
Published October 4, 2025

Ingredients

  • •¼ cup unsalted butter
  • •2 tablespoons olive oil
  • •1 piece T-bone steak
  • •1 to taste sea salt and pepper
  • •6 sprigs thyme
  • •6 cloves garlic
  • •unpeeled

Cooking Instructions

  1. 1.

    Heat the butter and oil in a large frying pan over high heat for 1-2 minutes or until the butter starts to foam. Sprinkle the steak with salt and pepper. Add the thyme, garlic and steak to the pan and cook for 4-5 minutes on each side, spooning the butter over the steak, for medium-rare or until cooked to your liking. Drizzle the steak with the butter to serve.

    15 min

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