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Black Bean and Rice Salad

A hearty and colorful salad combining tender brown rice, black beans, fresh vegetables, and aromatic seasonings in a light olive oil dressing. Perfect as a nutritious side dish or light meal.

6 servings
31 min
Published October 4, 2025

Ingredients

  • •1 cup long grain brown rice
  • •¼ cup extra-virgin olive oil
  • •1 whole Cubanelle chile or Italian frying pepper
  • •1 medium red onion
  • •3 cloves garlic
  • •2 cups white corn kernels
  • •1 teaspoon kosher salt
  • •1 can black beans
  • •1 tablespoon distilled white vinegar
  • •to taste black pepper

Cooking Instructions

  1. 1.

    Bring a medium saucepan of salted water to a boil. Add the rice and cook, stirring occasionally, just until tender, about 25 minutes. Drain and rinse well with cold water until cool. Transfer to a large bowl.

    25 min

  2. 2.

    Heat 2 tablespoons of the oil in the same saucepan over medium heat until hot. Add the chile, onion and garlic and stir until slightly softened, about 3 minutes. Add the corn and salt and cook, stirring, just until heated through, about 1 minute. Transfer the vegetables to the bowl with the rice and toss to mix.

    4 min

  3. 3.

    Add the beans, the remaining 2 tablespoons oil and the vinegar and toss well. Season with plenty of pepper and toss again.

    2 min

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