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Sweet Potato and Pecan Waffles

Wholesome and flavorful waffles made with mashed sweet potato, rolled oats, and pecans, warmly spiced with cinnamon, cardamom, and nutmeg. These nutritious waffles offer a perfect balance of natural sweetness and nutty crunch.

4 servings
13 min
Published October 4, 2025

Ingredients

  • •1 medium sweet potato, baked until tender, skin removed, and mashed
  • •1 cup rolled oats
  • •1 cup unsweetened almond, coconut, or cashew milk
  • •2 whole eggs or egg replacer equivalent
  • •3 tablespoons unsweetened almond butter
  • •1 tablespoon flax meal
  • •2 teaspoons baking powder
  • •1 teaspoon pure vanilla extract
  • •1 teaspoon ground cinnamon
  • •1 medium clementine zest
  • •1 pinch ground cardamom
  • •1 pinch ground nutmeg
  • •½ cup chopped pecans
  • •1 spray Olive oil cooking spray
  • •1 serving Maple syrup
  • •for serving

Cooking Instructions

  1. 1.

    Combine all of the ingredients except the pecans in a blender or food processor and blend until relatively smooth (there may still be some lumps; that's okay). Fold in the pecans.

    5 min

  2. 2.

    Preheat a waffle iron to medium heat and grease with cooking spray. Pour about 3/4 cup of the batter into the center of the waffle iron. Press closed and cook until the waffle is golden brown and the edges are slightly crisp, 3 to 4 minutes. Flip and repeat on the other side. Serve warm topped with pecans and a drizzle of maple syrup, if desired.

    8 min

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