Seedy Power Sprinkle

A nutritious blend of sunflower, chia, flax, and sesame seeds coated in honey and olive oil, then baked until crispy. Perfect as a topping for yogurt, salads, or breakfast bowls.

8 servings
55 min

Ingredients

  • 1 large egg white
  • 2 Tbsp extra-virgin olive oil
  • 2 Tbsp honey
  • 1 Tbsp Aleppo-style pepper
  • 2 tsp kosher salt
  • 1 cup sunflower seeds
  • ½ cup chia seeds
  • ½ cup flaxseeds
  • ½ cup raw sesame seeds

Cooking Instructions

  1. 1.

    Whisk egg white, oil, honey, pepper (if using), salt, and 1 Tbsp. water in a medium bowl to combine. Add sunflower seeds, chia seeds, flaxseeds, and sesame seeds and stir to coat. Let sit until liquid is absorbed, about 30 minutes.

    30 min

  2. 2.

    Preheat oven to 325°F. Spread seed mixture in an even layer on a rimmed baking sheet. Bake, stirring very gently after 10 minutes to encourage the mixture to form small clusters, until golden brown and crisp, 20-25 minutes. Let cool.

    25 min

  3. 3.

    Do Ahead: Sprinkle can be made 2 weeks ahead. Store in an airtight container at room temperature.