Chicken, Green Bean, Corn, and Farro Salad with Goat Cheese

A hearty and nutritious main course salad combining tender chicken breast, crisp green beans, sweet corn, and nutty farro, finished with creamy goat cheese. Perfect for a healthy lunch or light dinner.

4 servings
1 hr 5 min

Ingredients

  • ½ cup semi-pearled farro* or spelt berries
  • 3 tablespoons extra-virgin olive oil
  • 8 ounces skinless boneless chicken breast
  • 12 ounces green beans
  • 2 cups fresh yellow corn kernels
  • 3 whole green onions
  • 1 tablespoon fresh marjoram
  • ½ teaspoon coarse kosher salt
  • 2 tablespoons white wine vinegar
  • 2 tablespoons shallot
  • 1 teaspoon Dijon mustard
  • 4 ounces fresh goat cheese
  • cups crumbled goat cheese

Cooking Instructions

  1. 1.

    Cook farro in medium saucepan of boiling salted water until just tender, 20 to 25 minutes. Drain; cool.

    25 min

  2. 2.

    Meanwhile, heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet; cook until golden brown and cooked through, about 8 minutes per side. Cool, then cut into 1/2- to 3/4-inch cubes. Cook green beans in large saucepan of boiling salted water until crisp-tender, about 4 minutes. Drain. Rinse under cold water to cool; drain. Transfer beans to kitchen towel; pat dry.

    20 min

  3. 3.

    Mix farro, chicken, and green beans in large bowl; add corn and green onions.

    5 min

  4. 4.

    Combine remaining 2 tablespoons oil, marjoram, and 1/2 teaspoon coarse salt in small bowl. Press with back of spoon to release flavor. Whisk in vinegar, shallot, and mustard. Pour over salad in bowl; toss to coat. Season to taste with salt and pepper. DO AHEAD: Salad can be made 1 day ahead. Cover and chill.

    10 min

  5. 5.

    Divide chilled or room-temperature salad among plates. Sprinkle with goat cheese.

    5 min

  6. 6.

    Available at specialty foods stores, natural foods stores, and Italian markets.

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