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Zucchini Blossom Frittata

A delicate Italian-style frittata featuring tender zucchini blossoms and onions, seasoned with piment d'Espelette and fresh parsley. This light and elegant egg dish makes for a perfect brunch or light dinner.

4 servings
16 min
Published October 4, 2025

Ingredients

  • •20 pieces zucchini blossoms, stems removed (about 3 ounces)
  • •3 tablespoons extra-virgin olive oil
  • •½ cup finely chopped onion
  • •½ teaspoon salt
  • •½ teaspoon piment d'Espelette
  • •7 large eggs
  • •1 tablespoon coarsely chopped fresh Italian parsley

Cooking Instructions

  1. 1.

    Gently rinse and dry zucchini blossoms. Preheat broiler.

    5 min

  2. 2.

    Heat oil in 10-inch nonstick ovenproof skillet over medium-high heat. Add onion; reduce heat to medium and sauté until soft, about 4 minutes. Add blossoms and sauté just until wilted, turning often, about 1 minute. Sprinkle with salt and piment d'Espelette.

    5 min

  3. 3.

    Spread blossoms in skillet in single layer; increase heat to medium-high. Add eggs and cook until beginning to set around edges, lifting frittata with heatproof rubber spatula and allowing eggs to flow underneath. Continue cooking until eggs are softly set, about 5 minutes. Transfer skillet to broiler; broil until top of frittata is set, 1 minute. Slide frittata onto platter. Sprinkle with parsley.

    6 min

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