Arctic Char with Chinese Broccoli and Sweet Potato Purée
An elegant dish combining pan-seared arctic char fillets with creamy sweet potato purée and crisp Chinese broccoli. The dish is enhanced with mustard seeds, bacon, and a rich balsamic-soy reduction.
Ingredients
- •3 whole red-skinned sweet potatoes
- •1 teaspoon hot prepared Chinese mustard
- •1 cup balsamic vinegar
- •1½ teaspoons soy sauce
- •1 pound Chinese broccoli
- •2 slices bacon
- •2 teaspoons yellow mustard seeds
- •4 fillets arctic char fillets
- •2 tablespoons vegetable oil
- •divided
Cooking Instructions
- 1.
Preheat oven to 400°F. Wrap sweet potatoes individually in foil. Roast until tender, 1 to 1 1/2 hours. Cool and peel. Puree in processor until smooth. Measure 3 cups puree and transfer to microwave-safe bowl. Stir in mustard. Season with salt. DO AHEAD: Can be made 1 day ahead. Cover and chill. Boil vinegar in small saucepan until reduced to ` cup, about 8 minutes. Stir in soy sauce. Remove from heat.
90 min
- 2.
Cook broccoli in pot of boiling salted water until crisp-tender, about 1 minute. Drain; set aside. Cook bacon in medium skillet over medium heat until edges are crisp. Transfer to paper towels to drain. DO AHEAD: Reduction and broccoli can be made 2 hours ahead. Let stand at room temperature.
10 min
- 3.
Process mustard seeds in spice grinder until coarsely ground. Sprinkle fish with salt and pepper. Sprinkle ground seeds over top of fish. Heat 1 tablespoon oil in large skillet over medium-high heat. Add fish, mustard side down, and cook until brown and just opaque in center, about 3 minutes per side.
8 min
- 4.
Meanwhile, rewarm puree in microwave until heated through. Heat 1 tablespoon oil in another large skillet. Add broccoli and bacon; sauté until heated through. Season with salt and pepper.
5 min
- 5.
Divide broccoli, fish, and puree among plates. Drizzle with balsamic reduction and serve.
2 min
- 6.
*Chinese broccoli is also called gai lan or Chinese kale; it's available at Asian markets. Broccoli rabe is an Italian leafy green vegetable with scattered clusters of broccoli-like florets; you'll find it at some supermarkets and at specialty foods stores.