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Brussels Sprouts for People Who Think They Hate Brussels Sprouts

A delicious way to prepare Brussels sprouts that converts even the staunchest skeptics. The sprouts are perfectly cooked until tender-crisp, then sautéed with garlic, red pepper flakes, and nutmeg, finished with a coating of Parmesan cheese.

4 servings
20 min
Published October 4, 2025

Ingredients

  • •1 pound Brussels sprouts
  • •1 teaspoon salt
  • •2 tablespoons extra virgin olive oil
  • •1 teaspoon hot red pepper flakes
  • •5 cloves garlic
  • •¼ teaspoon nutmeg
  • •½ cup Parmesan cheese

Cooking Instructions

  1. 1.

    Trim the ends off the Brussels sprouts and remove and discard any discolored outer leaves. If sprouts are large (more than 1 inch in diameter), cut them in quarters lengthwise through the stem end. If smaller, cut them in half.

    5 min

  2. 2.

    Bring 2 quarts of water to boil, add salt and the sprouts. Boil the sprouts uncovered until they are just crunchy-tender, about 5 minutes. Do not overcook them. Drain the sprouts well.

    10 min

  3. 3.

    Wipe and dry the pot and heat the olive oil in it. Add the red pepper flakes and garlic and sauté for 1 minute. Add the sprouts and nutmeg and sauté for another minute. Mix in the Parmesan cheese and toss the sprouts until the cheese melts.

    5 min

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