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Spiced Fava Bean Soup with Rice and Tomato

A hearty Middle Eastern-inspired soup combining fava beans and brown rice with aromatic spices like cumin, coriander, and allspice. Finished with a dollop of Greek yogurt and crunchy pistachios, this warming soup offers a perfect blend of textures and flavors.

6 servings
1 hr 10 min
Published October 4, 2025

Ingredients

  • •2 whole medium onions, peeled, quartered
  • •4 cloves garlic cloves
  • •½ cup olive oil
  • •to taste Kosher salt, freshly ground pepper
  • •2 teaspoons ground cumin
  • •½ teaspoon ground coriander
  • •¼ teaspoons ground allspice
  • •1 can 14.5-ounce can crushed tomatoes
  • •8 cups low-sodium chicken or vegetable broth
  • •8 ounces dried skinless fava or lima beans (about 1 1/2 cups)
  • •¼ cup short-grain brown rice
  • •⅓ cup plain Greek yogurt
  • •⅓ cup chopped unsalted
  • •⅓ cup roasted pistachios

Cooking Instructions

  1. 1.

    Process onions and garlic in a food processor until finely chopped. Heat oil in a large saucepan over medium-high heat. Add onions and garlic, season with salt and pepper, and cook, stirring often, until softened, about 3 minutes. Add cumin, coriander, and allspice and cook, stirring often, until onions start to brown, about 5 minutes. Add tomatoes and cook, stirring often, until mixture is jammy, about 5 minutes.

    13 min

  2. 2.

    Stir in broth and bring to a boil. Add beans, reduce heat, and simmer, partially covered, 20 minutes. Add rice and simmer, partially covered, until rice and beans are soft, 30-35 minutes; season with salt and pepper.

    55 min

  3. 3.

    Top soup with yogurt and pistachios just before serving.

    2 min

  4. 4.

    DO AHEAD: Soup can be made 5 days ahead. Let cool; cover and chill.

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