Extreme Makeover Chicken Salad Sammy
A fresh and healthy twist on classic chicken salad sandwiches featuring diced chicken breast, sweet grapes, crunchy walnuts, and fresh herbs mixed with Greek yogurt, served on multigrain bread with peppery arugula and crisp radishes.
Ingredients
- •8 oz chicken breast
- •½ cup red grapes
- •2 tbsp toasted walnuts
- •2 tbsp dill
- •¼ cup scallion
- •½ cup low-fat Greek yogurt
- •¼ tsp salt
- •1 pinch black pepper
- •8 slices multigrain bread
- •2 cups arugula
- •1 cup radishes
Cooking Instructions
- 1.
To cook the chicken, bring a saucepan of water to a boil over high heat. Add the chicken and simmer for 15 minutes, or until cooked through. Remove from water and cool completely. When cool, cut into 1/2-inch/1.3-centimeter dice. Place in a bowl with the grapes, walnuts, dill, scallions, yogurt, salt and black pepper. Stir to combine.
25 min
- 2.
To assemble the sandwiches, place 4 slices of bread on a work surface. For each sandwich, top with 1/2 cup/10 grams arugula, 1/2 cup/70 grams chicken salad, 1/4 cup/29 grams sliced radishes and another piece of bread.
5 min
- 3.
You can also try substituting shrimp for the chicken and hazelnuts for the walnuts!
