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Poached Cod with Tomato and Saffron

A delicate dish of cod fillets poached in a fragrant tomato-saffron broth with garlic and white wine. The fish is gently cooked until perfectly flaky and served with the aromatic poaching liquid.

4 servings
18 min
Published October 4, 2025

Ingredients

  • •2 tablespoons olive oil
  • •2 cloves garlic
  • •1 teaspoon Aleppo pepper
  • •1 can whole peeled tomatoes
  • •¼ cup dry white wine
  • •2 leaves bay leaves
  • •1 pinch saffron threads
  • •to taste Kosher salt and pepper
  • •4 fillets skinless cod

Cooking Instructions

  1. 1.

    Heat oil in a medium skillet over medium heat. Add garlic and Aleppo pepper and cook, stirring often, until fragrant (garlic should not take on any color), about 3 minutes.

    3 min

  2. 2.

    Add tomatoes, crushing with your hands as you add them, wine, bay leaves, saffron, and 1/2 cup water. Bring to a boil, reduce heat, and simmer until flavors meld, 5-7 minutes; season with salt and pepper.

    7 min

  3. 3.

    Reduce heat to medium-low; season cod with salt and pepper and place in skillet. Cover and cook at a bare simmer until cod is opaque throughout and beginning to flake, 5-7 minutes (thicker pieces will take longer to cook).

    7 min

  4. 4.

    Gently transfer cod to shallow bowls and spoon poaching liquid over.

    1 min

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