Spice-Rubbed Sustainable Fish Sliders

Ingredients

• •⅓ head red cabbage, coarsely grated
• •⅓ bulb fennel bulb, coarsely grated
• •1 whole green apple, coarsely grated
• •⅓ whole red onion, finely sliced
• •1 handful mint leaves
• •1 tablespoon pepitas (pumpkin seeds)
• •7 fl oz apple cider vinegar
• •2½ tablespoons olive oil
• •1 teaspoon coriander seeds
• •2 pods cardamom pods
• •1 teaspoon black peppercorns
• •1 teaspoon smoked paprika
• •2 teaspoons sea salt
• •1 teaspoon garlic powder
• •1 teaspoon dried oregano
• •1 teaspoon ground chile
• •1 fillet white fish fillet
• •3 tablespoons vegetable oil
• •4 rolls fresh slider rolls
• •2½ cups yogurt tartar sauce
• •1 whole tomato
• •sliced

Cooking Instructions

1. 1.

   To make the slaw, put the cabbage, fennel, apple, onion, mint and pepitas in a large bowl. Put the vinegar and oil in a jar and shake together. Pour over the slaw and toss lightly. Set aside.

   10 min

2. 2.

   To make the spice rub, toast the coriander seeds and cardamom pods in a frying pan over medium-high heat. Using a mortar and pestle, pound and grind together the coriander, cardamom, peppercorns, paprika, salt, garlic powder, oregano, and chile.

   8 min

3. 3.

   Season the fish with the spice rub. Heat a little oil in a non-stick frying pan over medium heat. Pan-fry the fish for 5 minutes, flip and cook the other side for 5 minutes, or until cooked through.

   12 min

4. 4.

   I believe slider-building is a very personal thing, so gather together your rolls, fish, tartar sauce, slaw, and tomato, and put together the slider of your dreams!

   5 min