• Recipes
  • Help Center
  • FAQ
  • Open Web App
  • Download Free
Recipe Notes LogoRecipe Notes
  • Recipes
  • Help Center
  • FAQ
Open Web AppDownload Free

Product

Best Free Recipe AppFree Cookbook AppOrganize Family RecipesImport from InstagramImport from TikTokImport from PinterestImport from Facebook

Support

Help CenterFAQPlans & PricingWhat's NewContact Support

Company

About UsPrivacy PolicyTerms & ConditionsSubnote

Get the App

Download for iPhoneGet it on Google PlayOpen Web App

© 2026 Recipe Notes. All rights reserved.

  • Recipes
  • Help Center
  • FAQ
  • Open Web App
  • Download Free
Recipe Notes LogoRecipe Notes
  • Recipes
  • Help Center
  • FAQ
Open Web AppDownload Free

White Beans with Squid, Arugula, and Cherry Tomatoes

A fresh and light Mediterranean-style salad combining tender squid, creamy white beans, peppery arugula, and sweet cherry tomatoes, all dressed in a bright lemon and olive oil vinaigrette.

4 servings
8 min
Published October 4, 2025

Ingredients

  • •1 pound cleaned squid, bodies and tentacles separated
  • •3 cups baby arugula
  • •1½ cups cherry tomatoes
  • •1 cup cooked white beans
  • •⅓ cup extra-virgin olive oil
  • •2½ tablespoons fresh lemon juice

Cooking Instructions

  1. 1.

    Steam squid bodies and tentacles until tender, about 3 minutes. Transfer to plate and cool to lukewarm.

    3 min

  2. 2.

    Cut squid bodies into 1/2-inch-wide rings. Cut squid tentacles in half if large. Transfer squid to large bowl. Add baby arugula, cherry tomatoes, beans, olive oil, and 2 tablespoons lemon juice. Toss gently to blend, adding more lemon juice, if desired. Season with salt and pepper.

    5 min

  3. 3.

    Citrusy A Mano 2007 Soave ($9)

Explore More Recipes

Browse our full recipe collection — comfort classics, 30-minute meals, international flavors, and seasonal favorites.

Browse All RecipesAbout Recipe Notes

Recommended to use Recipe Notes to save and manage your recipes

Product

Best Free Recipe AppFree Cookbook AppOrganize Family RecipesImport from InstagramImport from TikTokImport from PinterestImport from Facebook

Support

Help CenterFAQPlans & PricingWhat's NewContact Support

Company

About UsPrivacy PolicyTerms & ConditionsSubnote

Get the App

Download for iPhoneGet it on Google PlayOpen Web App

© 2026 Recipe Notes. All rights reserved.

You Might Also Like

Golden Potato Cake

Golden Potato Cake

Boozy Concord-Grape Ice Pops

Boozy Concord-Grape Ice Pops

Crazy Sesame Breadsticks

Crazy Sesame Breadsticks

Air Fryer Crispy Herbed Chickpeas

Air Fryer Crispy Herbed Chickpeas

Air Fryer Memphis-Style BBQ Pork Ribs

Air Fryer Memphis-Style BBQ Pork Ribs

Black Apple Old-Fashioned

Black Apple Old-Fashioned