White Beans with Squid, Arugula, and Cherry Tomatoes

A fresh and light Mediterranean-style salad combining tender squid, creamy white beans, peppery arugula, and sweet cherry tomatoes, all dressed in a bright lemon and olive oil vinaigrette.

4 servings
8 min

Ingredients

  • 1 pound cleaned squid, bodies and tentacles separated
  • 3 cups baby arugula
  • cups cherry tomatoes
  • 1 cup cooked white beans
  • cup extra-virgin olive oil
  • tablespoons fresh lemon juice

Cooking Instructions

  1. 1.

    Steam squid bodies and tentacles until tender, about 3 minutes. Transfer to plate and cool to lukewarm.

    3 min

  2. 2.

    Cut squid bodies into 1/2-inch-wide rings. Cut squid tentacles in half if large. Transfer squid to large bowl. Add baby arugula, cherry tomatoes, beans, olive oil, and 2 tablespoons lemon juice. Toss gently to blend, adding more lemon juice, if desired. Season with salt and pepper.

    5 min

  3. 3.

    Citrusy A Mano 2007 Soave ($9)

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