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Pomegranate and Fennel Glazed Rack of Lamb

A luxurious dish featuring rack of lamb glazed with a flavorful mixture of pomegranate molasses, fennel seeds, and fresh oregano. The lamb is served over roasted fennel and onions, finished with fresh pomegranate seeds for a beautiful presentation and burst of flavor.

6 servings
1 hr 25 min
Published October 4, 2025

Ingredients

  • •3 tablespoons chopped fresh oregano
  • •2 tablespoons olive oil
  • •3⅓ tablespoons pomegranate molasses
  • •3 tablespoons fennel seeds
  • •1 to taste Kosher salt
  • •1 to taste Freshly ground pepper
  • •2 medium fennel bulbs
  • •1 small onion
  • •2 racks lamb racks
  • •2 tablespoons vegetable oil
  • •2 tablespoons white wine vinegar
  • •¼ cup pomegranate seeds

Cooking Instructions

  1. 1.

    Preheat oven to 425°:. Mix oregano, olive oil, 3 tablespoons pomegranate molasses, and 2 tablespoons fennel seeds in a small bowl; season oregano mixture with salt and pepper.

    5 min

  2. 2.

    Toss fennel, onion, remaining 1 tablespoon fennel seeds, and remaining 2 teaspoons pomegranate molasses in a large baking dish or roasting pan; season with salt and pepper. Distribute evenly across bottom of pan.

    5 min

  3. 3.

    Season lamb with salt and pepper. Heat 1 tablespoon vegetable oil in a large skillet, preferably cast iron, over medium. Cook 1 rack of lamb, fat side down, until golden brown, 8-10 minutes. Turn and cook until other side is just browned, about 5 minutes. Transfer to dish with fennel mixture, placing fat side up, and rub with half of oregano mixture. Wipe out skillet and repeat with remaining 1 tablespoon vegetable oil, second rack of lamb, and remaining oregano mixture.

    30 min

  4. 4.

    Roast lamb and vegetables until an instant-read thermometer inserted into thickest part of lamb registers 125°: for medium-rare, 25-30 minutes. Transfer lamb to a cutting board and let rest at least 10 minutes before carving.

    40 min

  5. 5.

    Serve lamb over vegetables topped with pomegranate seeds.

    5 min

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