Haricots Verts and Freekeh with Minty Tahini Dressing

A vibrant and nutritious dish combining tender haricots verts (French green beans) with nutty freekeh grain, dressed in a creamy minty tahini sauce and topped with fresh herbs and crunchy walnuts.

4 servings
46 min

Ingredients

  • ¼ cup cracked or uncracked freekeh, rinsed
  • 1 teaspoon Kosher salt
  • 1 pound haricots verts, trimmed
  • 1 clove small garlic clove, finely grated
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons tahini
  • ½ teaspoon dried mint
  • ½ teaspoon pure maple syrup
  • ¼ cup coarsely chopped walnuts
  • ¼ cup fresh cilantro leaves with tender stems
  • ¼ cup fresh dill sprigs
  • ¼ cup fresh flat-leaf parsley leaves with tender stems
  • ¼ teaspoon Aleppo pepper or crushed red pepper flakes

Cooking Instructions

  1. 1.

    Cook freekeh in a large saucepan of salted simmering water until al dente, 12-15 minutes for cracked and 30-35 for uncracked. Drain and rinse under cold water; set aside.

    35 min

  2. 2.

    Meanwhile, cook haricots verts in a small pot of boiling salted water until crisp-tender, about 4 minutes. Drain and transfer to a large bowl of ice water; let cool. Drain, then pat dry.

    4 min

  3. 3.

    Whisk garlic, lemon juice, oil, tahini, mint, maple syrup, and 1 teaspoon water in a large bowl; season with salt. Add freekeh and haricots verts and toss gently to coat; season with salt.

    5 min

  4. 4.

    Serve freekeh and haricots verts topped with walnuts, cilantro, dill, parsley, and Aleppo pepper.

    2 min

  5. 5.

    Do ahead: Freekeh and haricots verts can be cooked 2 days ahead. Cover and chill separately.

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