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Spinach-Garlic Yogurt

A creamy Mediterranean-style dip combining fresh spinach, Greek yogurt, and aromatic garlic, finished with cilantro and olive oil. Perfect as a dip or sauce.

6 servings
1 hr 15 min
Published October 4, 2025
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Ingredients

  • •3 tablespoons extra-virgin olive oil
  • •2 packages baby spinach
  • •1 clove garlic
  • •1½ cups plain 2% fat Greek yogurt
  • •½ cup fresh cilantro
  • •to taste Kosher salt

Cooking Instructions

  1. 1.

    Heat 1 tablespoon oil in a large skillet over high heat. Add half of spinach and cook, tossing often, until just wilted; transfer to a colander and let cool. Repeat with 1 tablespoon oil and remaining spinach. Squeeze spinach well to remove excess water, then coarsely chop.

    10 min

  2. 2.

    Mix chopped spinach, garlic, yogurt, cilantro, and remaining 1 tablespoon oil in a medium bowl; season with salt. Cover and chill at least 1 hour before serving.

    5 min

  3. 3.

    DO AHEAD: Spinach-garlic yogurt can be made 1 day ahead. Keep chilled (garlic flavor will intensify as it sits).

    60 min

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