Efo Riro With Kale and Whitefish
A flavorful West African stew featuring crispy fried whitefish and tender kale in a rich, spiced tomato sauce. This traditional Nigerian dish combines aromatic vegetables, dried shrimp, and traditional seasonings for a hearty and nutritious meal.
Ingredients
- •1 medium onion
- •3 whole plum tomatoes
- •1 whole red bell pepper
- •1 whole Scotch bonnet chile
- •4 cloves garlic
- •2 Tbsp dried bitter leaf
- •4 fillets tilapia fillets
- •4 tsp Old Bay seasoning
- •1 cup vegetable oil
- •2 Tbsp extra-virgin olive oil
- •2 Tbsp tomato paste
- •2 tsp dried thyme
- •1½ tsp garam masala
- •½ tsp ground turmeric
- •1 cube Maggi bouillon
- •3 Tbsp dried shrimp
- •4 tsp powdered irú
- •1 lb kale
- •1 serving steamed puna yams or rice
Cooking Instructions
- 1.
Purée onion, tomatoes, bell pepper, chile, and garlic in a blender, adding up to 1/4 cup water as needed, until smooth. Set purée aside.
5 min
- 2.
Place bitter leaf in a small bowl and pour in hot water to cover. Let sit until softened, about 10 minutes. Drain and finely chop.
10 min
- 3.
Meanwhile, toss fish with Old Bay seasoning in a large bowl to evenly coat. Pour vegetable oil into a large deep saucepan or medium Dutch oven to come 1/4" up sides and heat over medium-high until shimmering. Working in batches, arrange fish in a single layer and fry, turning halfway through, until golden, 6-8 minutes. Using a slotted spoon, transfer to paper towels to drain.
15 min
- 4.
Pour oil out from pan and wipe out. Heat olive oil in same saucepan over medium-high. Add tomato paste, thyme, garam masala, and turmeric. Cook, stirring, until spices are fragrant and tomato paste is slightly darkened in color, about 1 minute. Stir in reserved purée, scraping up any browned bits, then add bitter leaf, shrimp cube, dried shrimp, and irú. Bring to a boil. Reduce heat so stew is at a simmer and add kale by the handful, stir to wilt slightly before adding more. Once all of the kale has been added, cook (without stirring) until tender, about 5 minutes. Gently fold in fried fish, being careful not to break up too much.
20 min
- 5.
Serve with yams or rice alongside.
2 min