Buffalo Chicken Dippers
Spicy buffalo chicken strips on skewers served with classic blue cheese dipping sauce and fresh vegetable sticks. A party-perfect appetizer that brings the buffalo wing experience in an easy-to-eat format.
Ingredients
- •12 pieces wooden skewers
- •1 spray Vegetable oil cooking spray
- •1 tablespoon cornstarch
- •⅓ cup hot sauce
- •1 pound chicken tenders
- •½ cup crumbled blue cheese
- •½ cup fat-free blue cheese dressing
- •4 whole carrots
- •4 stalks celery stalks
Cooking Instructions
- 1.
Soak skewers in water 15 minutes. Heat broiler; coat a broiler pan with cooking spray. In a bowl, stir cornstarch into 1 tablespoon hot sauce until smooth; stir in remaining hot sauce. Add chicken; toss to coat. Thread chicken lengthwise on skewers; reserve remaining hot sauce mixture. Place chicken in pan so skewers hang off edge; cover exposed sticks with aluminum foil. Broil 4 minutes. Turn chicken; brush with remaining sauce. Broil until chicken is cooked through, 4 to 5 minutes. In another bowl, combine blue cheese and dressing. Serve chicken with vegetable sticks and blue cheese dipping sauce.
25 min
