Avocado-Alfalfa Turkey Burger
A healthy and flavorful turkey burger topped with creamy avocado, fresh alfalfa sprouts, and a unique pomegranate-ketchup sauce. Served on whole wheat buns with melted Monterey Jack cheese and fresh tomatoes.
4 servings
20 min
Ingredients
- •¼ cup ketchup
- •1½ tablespoons pomegranate molasses
- •1 whole Hass avocado
- •1 tablespoon fresh lime juice
- •1 pound ground turkey
- •1 spray Vegetable-oil cooking spray
- •4 slices Monterey Jack cheese
- •2 whole vine-ripened tomatoes
- •4 ounces alfalfa sprouts
- •4 whole whole-wheat hamburger buns
- •toasted
Cooking Instructions
- 1.
In a bowl, combine ketchup and molasses; season with salt and pepper. In another bowl, crush avocado with juice; season with salt. Form turkey into four patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat until internal temperature reaches 165°F, 20 minutes. Top each with 1 cheese slice. Divide ketchup mixture, burgers, tomatoes, avocado mixture and alfalfa sprouts among buns.
20 min
