Big Green Lentil Salad
A hearty and nutritious salad featuring tender green lentils, creamy avocado, and fresh herbs, served over a turmeric-spiced yogurt sauce. Perfect for a healthy lunch or dinner side dish.
4 servings
38 min
Ingredients
- •1½ cups green lentils
- •¾ tsp kosher salt
- •1⅓ cups plain Greek yogurt
- •2 cloves garlic
- •½ tsp ground turmeric
- •to taste black pepper
- •1 cup unsalted roasted sunflower seeds
- •1½ Tbsp fresh lemon juice
- •3 Tbsp extra-virgin olive oil
- •1 whole ripe avocado
- •1 cup baby arugula
- •1 cup basil leaves
- •basil leaves
Cooking Instructions
- 1.
Cook lentils in a large saucepan of simmering salted water until they are tender but still retain their shape, 20-30 minutes. Drain, rinse under cold running water, and drain well again.
25 min
- 2.
Mix yogurt, garlic, turmeric, 1/4 tsp. salt, and a generous grind of pepper in a small bowl to combine; set aside.
5 min
- 3.
Toss lentils, sunflower seeds, lemon juice, 3 Tbsp. oil, and remaining 1/2 tsp. salt in a large bowl. Gently fold in avocado, arugula, and basil.
5 min
- 4.
Spread reserved yogurt sauce across a platter and spoon lentil mixture on top; drizzle with oil.
3 min