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Cauliflower Rice

A healthy low-carb alternative to regular rice made with fresh cauliflower that's pulsed until rice-sized and sautéed until golden. Perfect as a base for any dish or side.

4 servings
15 min
Published October 4, 2025

Ingredients

  • •1 head cauliflower
  • •4 Tbsp extra-virgin olive oil
  • •1 to taste kosher salt and pepper
  • •1 serving Coconut-Turmeric Relish

Cooking Instructions

  1. 1.

    Working in 2 batches, pulse cauliflower in a food processor until pieces are about the size of a grain of rice (some smaller and some larger is fine).

    5 min

  2. 2.

    Heat 2 Tbsp. oil in a large skillet over medium-high. As soon as oil is shimmering, add half of cauliflower and cook, tossing often, until golden in spots and tender but not mushy, about 3 minutes. Season with salt and pepper and transfer to another medium bowl. Wipe out skillet and repeat with remaining oil and cauliflower. Let cool slightly before serving.

    8 min

  3. 3.

    If using relish, add to cauliflower and toss to coat. Season with more salt and pepper.

    2 min

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