Green Pea Soup with Tarragon and Pea Sprouts

A vibrant and creamy soup made with sweet green peas, aromatic shallots, and fresh tarragon. Garnished with warm whole peas, a swirl of yogurt, and delicate pea sprouts for an elegant finish.

6 servings
31 min

Ingredients

  • 2 packages frozen petite peas
  • 2 tablespoons extra-virgin olive oil
  • cups sliced shallots
  • 4 cups vegetable broth
  • 3 tablespoons chopped fresh tarragon
  • ½ cup plain nonfat yogurt
  • ½ cup fresh pea sprouts

Cooking Instructions

  1. 1.

    Place 1 cup peas in microwave-safe bowl; set aside. Heat oil in heavy large saucepan over medium-high heat. Add shallots and sauté until golden and almost tender, about 7 minutes. Add remaining peas, 4 cups broth, and 2 tablespoons tarragon; bring to boil. Reduce heat to medium and boil until flavors blend and peas are tender, about 7 minutes. Cool slightly. Working in batches, puree soup in blender until completely smooth. Return soup to same saucepan. Bring to simmer and thin with more broth by 1/4 cupfuls, if desired. Stir in remaining 1 tablespoon tarragon. Season with pepper.

    25 min

  2. 2.

    Cook reserved 1 cup peas in microwave until warm, about 1 minute.

    1 min

  3. 3.

    Ladle soup into 6 bowls. Drizzle lightly with yogurt. Sprinkle whole peas over and garnish with pea sprouts.

    5 min

  4. 4.

    *Available at natural foods stores and Asian markets.

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