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Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)

A hearty and traditional Persian soup featuring a medley of beans, noodles, and fresh herbs. This nourishing dish combines chickpeas, kidney beans, and fava beans with caramelized onions, aromatic herbs, and tender noodles, topped with yogurt for a rich and satisfying meal.

8 servings
2 hr 55 min
Published October 4, 2025
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Ingredients

  • •½ cup chickpeas
  • •¼ cup kidney beans
  • •½ cup dried fava beans
  • •3 whole yellow onions
  • •7 tablespoons olive oil
  • •5 cloves garlic
  • •1 teaspoon ground turmeric
  • •¼ cup dried lentils
  • •14 cups vegetable or chicken stock
  • •1 to taste Salt
  • •1 handful fresh mint leaves
  • •6 ounces thin egg noodles
  • •1 bunch leafy greens
  • •¼ cup fresh dill
  • •½ cup fresh cilantro
  • •½ cup fresh parsley
  • •2 cups plain yogurt

Cooking Instructions

  1. 1.

    Dice 1 of the onions. Heat a large pot over medium-high heat and add 4 tablespoons of the olive oil. Add the onion and sauté until lightly browned, about 5 minutes. Drain and rinse the chickpeas, kidney beans, and fava beans, and add them to the onion along with 4 of the minced cloves of garlic, the turmeric, and lentils. Sauté for 1 minute, then add the stock and bring to a boil. Boil the beans, covered, for 1 hour. Tilt the lid so the pot is partially covered and simmer, stirring occasionally, for 1 1/2 hours. Season with salt. Slice the remaining 2 onions into thin half moons. Heat a sauté pan over high heat and add the remaining 3 tablespoons olive oil. Add the onions and fry, stirring frequently, until the onions are brown and caramelized. Add the remaining garlic and the mint and sauté for 1 minute. Season with salt and set aside.

    165 min

  2. 2.

    Add the noodles to the soup and cook until tender, 6 to 8 minutes. When the noodles are almost done, add the leafy greens and the fresh herbs and cook for 2 minutes. Serve with a large dollop of yogurt and a few tablespoons of the sautéed onion mixture.

    10 min

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Language: English
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