Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)
A hearty and traditional Persian soup featuring a medley of beans, noodles, and fresh herbs. This nourishing dish combines chickpeas, kidney beans, and fava beans with caramelized onions, aromatic herbs, and tender noodles, topped with yogurt for a rich and satisfying meal.
Ingredients
- •½ cup chickpeas
- •¼ cup kidney beans
- •½ cup dried fava beans
- •3 whole yellow onions
- •7 tablespoons olive oil
- •5 cloves garlic
- •1 teaspoon ground turmeric
- •¼ cup dried lentils
- •14 cups vegetable or chicken stock
- •1 to taste Salt
- •1 handful fresh mint leaves
- •6 ounces thin egg noodles
- •1 bunch leafy greens
- •¼ cup fresh dill
- •½ cup fresh cilantro
- •½ cup fresh parsley
- •2 cups plain yogurt
Cooking Instructions
- 1.
Dice 1 of the onions. Heat a large pot over medium-high heat and add 4 tablespoons of the olive oil. Add the onion and sauté until lightly browned, about 5 minutes. Drain and rinse the chickpeas, kidney beans, and fava beans, and add them to the onion along with 4 of the minced cloves of garlic, the turmeric, and lentils. Sauté for 1 minute, then add the stock and bring to a boil. Boil the beans, covered, for 1 hour. Tilt the lid so the pot is partially covered and simmer, stirring occasionally, for 1 1/2 hours. Season with salt. Slice the remaining 2 onions into thin half moons. Heat a sauté pan over high heat and add the remaining 3 tablespoons olive oil. Add the onions and fry, stirring frequently, until the onions are brown and caramelized. Add the remaining garlic and the mint and sauté for 1 minute. Season with salt and set aside.
165 min
- 2.
Add the noodles to the soup and cook until tender, 6 to 8 minutes. When the noodles are almost done, add the leafy greens and the fresh herbs and cook for 2 minutes. Serve with a large dollop of yogurt and a few tablespoons of the sautéed onion mixture.
10 min