• Recipes
  • Help Center
  • FAQ
  • Open Web App
  • Download Free
Recipe Notes LogoRecipe Notes
  • Recipes
  • Help Center
  • FAQ
Open Web AppDownload Free

Product

Best Free Recipe AppFree Cookbook AppOrganize Family RecipesImport from InstagramImport from TikTokImport from PinterestImport from Facebook

Support

Help CenterFAQPlans & PricingWhat's NewContact Support

Company

About UsPrivacy PolicyTerms & ConditionsSubnote

Get the App

Download for iPhoneGet it on Google PlayOpen Web App

© 2026 Recipe Notes. All rights reserved.

  • Recipes
  • Help Center
  • FAQ
  • Open Web App
  • Download Free
Recipe Notes LogoRecipe Notes
  • Recipes
  • Help Center
  • FAQ
Open Web AppDownload Free

Mackerel with Cauliflower "Couscous" and Tahini

A sophisticated dish featuring broiled Spanish mackerel served over cauliflower processed to resemble couscous, drizzled with homemade tahini sauce and topped with a crunchy seed mixture and fresh pomegranate seeds.

4 servings
33 min
Published October 4, 2025

Ingredients

  • •1 clove garlic
  • •¼ cup tahini
  • •2 tablespoons fresh lemon juice
  • •2 tablespoons olive oil
  • •1 teaspoon Kosher salt
  • •3 tablespoons olive oil
  • •1 head cauliflower
  • •1 tablespoon fresh lemon juice
  • •1 teaspoon Kosher salt
  • •2 tablespoons raw pumpkin seeds
  • •2 teaspoons sesame seeds
  • •1 teaspoon nigella seeds
  • •2 whole Spanish mackerel
  • •1 tablespoon olive oil
  • •1 teaspoon Kosher salt
  • •1 whole lemon
  • •1 bunch thyme
  • •½ cup pomegranate seeds
  • •½ cup fresh cilantro
  • •
  • •tahini
  • •lemon juice
  • •oil
  • •¼ cup water

Cooking Instructions

  1. 1.

    Heat 2 tablespoons oil in a large heavy skillet over mediumhigh. Working in batches if needed, cook cauliflower, tossing occasionally, until florets are browned in spots but still crunchy, about 5 minutes. Transfer to a large bowl and let cool. Reserve skillet.

    5 min

  2. 2.

    Working in 2 batches, pulse cauliflower in a food processor until the size of rice grains. Transfer back to bowl, toss with lemon juice, and season with salt.

    5 min

  3. 3.

    Cook pumpkin seeds and remaining 1 tablespoon oil in reserved skillet over medium heat, stirring, until seeds are golden brown, about 1 minute. Season with salt. Toss in a small bowl with sesame and nigella seeds.

    1 min

  4. 4.

    Heat broiler. Place fish on a rimmed baking sheet and rub with oil; season all over with salt. Stuff cavity with lemon and thyme. Broil, turning once, until cooked through, 10-12 minutes. Let rest 5 minutes.

    17 min

  5. 5.

    Spoon cauliflower onto plates; drizzle with tahini sauce. Top with seed mixture and pomegranate seeds. Remove fillets from fish and place, skin side up, on top. Add cilantro and a sprinkle of salt.

    5 min

Explore More Recipes

Browse our full recipe collection — comfort classics, 30-minute meals, international flavors, and seasonal favorites.

Browse All RecipesAbout Recipe Notes

Recommended to use Recipe Notes to save and manage your recipes

Product

Best Free Recipe AppFree Cookbook AppOrganize Family RecipesImport from InstagramImport from TikTokImport from PinterestImport from Facebook

Support

Help CenterFAQPlans & PricingWhat's NewContact Support

Company

About UsPrivacy PolicyTerms & ConditionsSubnote

Get the App

Download for iPhoneGet it on Google PlayOpen Web App

© 2026 Recipe Notes. All rights reserved.

You Might Also Like

Enfrijoladas

Enfrijoladas

Papaya-and-Cubeb-Marinated Snapper With Baked Yam Chips

Papaya-and-Cubeb-Marinated Snapper With Baked Yam Chips

Our Favorite Creamy Mashed Potatoes

Our Favorite Creamy Mashed Potatoes

Doenjang Jjigae (된장찌개 / Fermented-Soybean Stew)

Doenjang Jjigae (된장찌개 / Fermented-Soybean Stew)

Kale and Pumpkin Falafels With Pickled Carrot Slaw

Kale and Pumpkin Falafels With Pickled Carrot Slaw

Black-Eyed Pea Salad With Hot Sauce Vinaigrette

Black-Eyed Pea Salad With Hot Sauce Vinaigrette