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Brassicas Bowl

A nutritious bowl featuring soft-boiled eggs, roasted broccolini, and a mix of kale and brussels sprouts in a tangy mustard vinaigrette. Topped with hummus, avocado, and crunchy seeds for a hearty vegetarian meal.

4 servings
45 min
Published October 4, 2025

Ingredients

  • •4 whole large eggs
  • •1 bunch broccolini
  • •5 tablespoons olive oil
  • •1 to taste Kosher salt
  • •1 small shallot
  • •2 tablespoons apple cider vinegar
  • •1 tablespoon whole grain mustard
  • •½ bunch curly kale
  • •8 ounces brussels sprouts
  • •1 to taste black pepper
  • •½ cup unsalted roasted sunflower seeds
  • •½ cup hummus
  • •1 whole avocado
  • •2 tablespoons chives
  • •1 tablespoon toasted sesame seeds
  • •1 to taste crushed red pepper flakes

Cooking Instructions

  1. 1.

    Cook eggs in a large saucepan of boiling water for 7 minutes (whites will be set and yolks still slightly soft). Drain; transfer to a bowl of ice water and let sit until cool. Drain; peel eggs and cut in half lengthwise. Set aside.

    15 min

  2. 2.

    Preheat oven to 500°F. Toss broccolini with 1 Tbsp. oil on a rimmed baking sheet and season with salt. Roast, turning occasionally, until crisp-tender and charred in spots, 8-10 minutes. Let cool, then coarsely chop.

    15 min

  3. 3.

    Whisk shallot, vinegar, mustard, and remaining 4 Tbsp. oil in a large bowl until emulsified; season with salt. Add kale and brussels sprouts and toss to coat; season with salt and pepper. Massage kale until slightly softened, about 5 minutes. Add roasted broccolini and 2 Tbsp. sunflower seeds; toss again.

    10 min

  4. 4.

    Swipe some hummus along the inside of each bowl with a spoon. Divide salad among bowls and add an avocado wedge and 2 reserved egg halves to each. Top with chives, sesame seeds, and remaining sunflower seeds; sprinkle with red pepper flakes.

    5 min

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