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Creamy Pinto Bean Dip

A smooth and flavorful bean dip made with pinto beans, aromatic vegetables, and warm spices. Perfect for parties or as a healthy snack, this creamy dip can be served warm or at room temperature.

6 servings
15 min
Published October 4, 2025

Ingredients

  • •1 tablespoon olive oil
  • •⅓ cup chopped red onion
  • •1 can pinto beans
  • •2 cloves garlic
  • •3 tablespoons chopped red bell pepper
  • •¾ teaspoon chili powder
  • •1½ teaspoons red wine vinegar
  • •¼ teaspoon dried oregano
  • •¾ teaspoon kosher salt
  • •¼ teaspoon black pepper
  • •to taste seasonings

Cooking Instructions

  1. 1.

    Heat oil in a large skillet over medium. Add onion and cook until softened, 4-5 minutes. Add beans, garlic, and bell pepper and cook, stirring, until softened and warmed through, 4-5 minutes. Stir in chili powder and cook until fragrant, about 1 minute more.

    10 min

  2. 2.

    Pulse bean mixture, vinegar, oregano, 3/4 tsp. salt, 1/4 tsp. pepper, and 1/4 cup water in a food processor, adding water by the tablespoonful if needed, until smooth. Taste and adjust seasoning. Serve warm or at room temperature.

    5 min

  3. 3.

    Bean dip can be made 3 days ahead. Store in an airtight container and chill.

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