Roast Chicken and Mango Salad with Yogurt
A refreshing and exotic salad combining tender roasted chicken with sweet mango, peppery arugula, and a curry-spiced dressing, finished with cooling yogurt and aromatic seeds.
4 servings
10 min
Ingredients
- •3 tablespoons extra-virgin olive oil
- •2 tablespoons mango chutney
- •1 tablespoon fresh lemon juice
- •1 tablespoon curry powder
- •1½ teaspoons water
- •5 ounces arugula
- •3½ pounds roast chicken
- •1 large mango
- •½ cup plain nonfat yogurt
- •1 teaspoon nigella seeds
Cooking Instructions
- 1.
Whisk first 4 ingredients and 1 1/2 teaspoons water in small bowl to blend. Add more water by teaspoonfuls if dressing is too thick. Season to taste with salt and pepper. Place arugula in large bowl. Add half of dressing and toss to coat.
5 min
- 2.
Divide arugula among plates. Scatter chicken and mango over each serving. Drizzle with remaining dressing. Top each serving with dollop of yogurt; sprinkle with nigella seeds.
5 min