Bean & 'Bello Burger
A hearty vegetarian burger made with black beans and portobello mushrooms, seasoned with savory spices and topped with barbecue sauce, fresh lettuce, and tomato. Perfect for a meatless meal that doesn't sacrifice flavor.
Ingredients
- •4 tablespoons canola oil
- •2 whole portobellos
- •½ whole red onion
- •½ whole green bell pepper
- •1 can black beans
- •¼ teaspoon paprika
- •¼ teaspoon garlic powder
- •⅛ teaspoon freshly ground black pepper
- •2 whole egg whites
- •1 tablespoon honey mustard
- •1 tablespoon Worcestershire sauce
- •6 tablespoons dried breadcrumbs
- •4 whole whole-wheat buns
- •½ cup barbecue sauce
- •4 leaves lettuce
- •4 slices tomato
Cooking Instructions
- 1.
Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side. Place on buns; top with barbecue sauce, lettuce and tomato.
25 min
