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Torn Zucchini with Mint and Calabrian Chiles

A vibrant summer dish featuring charred zucchini tossed with pickled red onions, spicy Calabrian chiles, and fresh mint. The combination of grilled vegetables, tangy vinegar, and fresh herbs creates a perfect side dish or light meal.

4 servings
33 min
Published October 4, 2025

Ingredients

  • •1 whole small red onion
  • •½ cup red wine vinegar
  • •1 tablespoon sugar
  • •1 to taste Kosher salt
  • •¼ cup Calabrian chiles
  • •4 whole large zucchini
  • •7 tablespoons olive oil
  • •½ cup mint
  • •2 tablespoons mint

Cooking Instructions

  1. 1.

    Prepare a grill for medium heat. Combine onion and vinegar in a large bowl and let sit 10 minutes. Mix in sugar and a generous pinch of salt, then add chiles; set chile mixture aside.

    10 min

  2. 2.

    Toss zucchini on a rimmed baking sheet with 3 Tbsp. oil; season with salt. Grill, turning halfway through, until steamy and tender within and charred all over, 12-16 minutes. Transfer back to baking sheet and let cool slightly.

    16 min

  3. 3.

    Tear zucchini into 1 1/2"-2" pieces and add to reserved chile mixture. Add remaining 1/4 cup oil and toss to coat; season with salt. Add mint and toss gently just to distribute. Let sit 5 minutes to allow flavors to come together.

    5 min

  4. 4.

    Transfer zucchini mixture to a platter with a slotted spoon; top with more mint.

    2 min

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