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Seeded Whole Grain Soda Bread

A hearty, nutritious Irish-style soda bread packed with whole grains and seeds including millet, quinoa, amaranth, and sunflower seeds. This rustic loaf features a perfect blend of whole wheat and all-purpose flour, enriched with buttermilk and sweetened with brown rice syrup or molasses.

8 servings
13 hr 25 min
Published October 4, 2025

Ingredients

  • •¼ cup millet
  • •¼ cup quinoa
  • •2 tablespoons amaranth
  • •1 cup old-fashioned oats
  • •2¼ cups buttermilk
  • •1 tablespoon vegetable oil
  • •3 cups whole wheat flour
  • •1 cup all-purpose flour
  • •2 tablespoons flaxseed
  • •1 tablespoon kosher salt
  • •2 teaspoons baking soda
  • •¼ cup sunflower seeds
  • •4 tablespoons unsalted butter
  • •3 tablespoons brown rice syrup

Cooking Instructions

  1. 1.

    Mix millet, quinoa, amaranth, 1 cup oats, 1 cup buttermilk, and 1/2 cup water in a small bowl. Cover and let sit 8-12 hours. (Alternatively, bring ingredients to a simmer in a small saucepan over low heat. Remove from heat and let sit until mixture is thick like porridge, about 2 hours.)

    720 min

  2. 2.

    Preheat oven to 350°F. Lightly oil an 8"-diameter cast-iron skillet or cake pan. Whisk whole wheat flour, all-purpose flour, flaxseed, salt, baking soda, and 1/4 cup sunflower seeds in a large bowl. Work in butter with your fingers until largest pieces are pea-size. Make a well in the center and add brown rice syrup, oat mixture, remaining 1 1/4 cups buttermilk, and remaining 1 Tbsp. oil. Mix with a wooden spoon until dough is smooth, homogenous, and still slightly sticky.

    15 min

  3. 3.

    Form dough into a ball and place in prepared pan. Brush with buttermilk; top with more oats and sunflower seeds. Cut a large X into the top and bake until golden brown and an instant-read thermometer inserted into the center of loaf registers 190°F, 55-70 minutes. Let cool in pan.

    70 min

  4. 4.

    Bread can be baked 2 days ahead. Store tightly wrapped at room temperature.

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