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Squid and Fennel Pasta with Lemon and Herbs

A fresh and flavorful pasta dish combining tender squid with crisp fennel, bright lemon, and aromatic herbs. This Mediterranean-inspired recipe features perfectly cooked seafood tossed with linguine in a light olive oil sauce.

4 servings
35 min
Published October 4, 2025

Ingredients

  • •5 tablespoons olive oil
  • •1 pound squid
  • •1 to taste kosher salt
  • •1 to taste black pepper
  • •1 large fennel bulb
  • •2 cloves garlic
  • •¾ teaspoon crushed red pepper flakes
  • •½ whole lemon
  • •12 ounces linguine
  • •½ cup parsley

Cooking Instructions

  1. 1.

    Heat 2 tablespoons oil in a large skillet over high. Working in 2 batches, season squid with salt and pepper and cook, stirring often, until cooked through, about 3 minutes (don't overcook or it'll get rubbery). Transfer to a small bowl.

    6 min

  2. 2.

    Reduce heat to medium-high and heat 2 tablespoons oil in skillet (no need to wipe out). Add fennel slices, season with salt and pepper, and cook, stirring occasionally, until golden brown and soft, 10-12 minutes (some nicely browned bits should be stuck to skillet). Add garlic, red pepper flakes, and half of lemon slices; cook, tossing occasionally, until garlic and lemon are soft, about 2 minutes.

    14 min

  3. 3.

    Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain pasta, reserving 1 1/2 cups pasta cooking liquid.

    10 min

  4. 4.

    Add pasta to skillet along with 1 cup cooking liquid. Toss, scraping up any browned bits; season with salt and pepper. Cook, tossing and adding more cooking liquid as needed, until sauce coats pasta, about 3 minutes. Add squid and give it all another toss to combine.

    3 min

  5. 5.

    Toss parsley, fennel fronds, remaining lemon slices, and remaining 1 tablespoon oil in a small bowl; season with salt and pepper. Serve pasta topped with salad.

    2 min

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