Mediterranean Microwave Fish With Green Beans, Tomatoes, and Olives
A quick and healthy Mediterranean-style fish dish made in the microwave, featuring tender flounder or tilapia fillets served with green beans, cherry tomatoes, and Kalamata olives in a white wine and garlic sauce.
Ingredients
- •½ pound green beans
- •½ pint cherry tomatoes
- •1 ounce Kalamata olives
- •2 cloves garlic
- •2 tablespoons dry white wine
- •1 tablespoon olive oil
- •¾ teaspoon kosher salt
- •¼ teaspoon black pepper
- •2 fillets flounder or tilapia
- •2 sprigs thyme
- •1 piece microwave-proof baking dish
Cooking Instructions
- 1.
Toss green beans, tomatoes, olives, garlic, wine, oil, 1/4 tsp. salt, and 1/8 tsp. pepper in baking dish. Cover with plastic wrap, poke a small hole in the center, and microwave on high 3 minutes. Remove from microwave, uncover, and stir.
3 min
- 2.
Season fish on both sides with remaining 1/2 tsp. salt and 1/8 tsp. pepper, then arrange over green bean mixture in baking dish. Top each fillet with 2 thyme sprigs. Cover with plastic wrap and microwave on high 2 1/2 minutes. Check if fish is opaque; if not, continue microwaving at 20-second intervals. Remove from microwave and let sit, covered, 2 minutes.
5 min
