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Tricolor Vegetable Sauté with Cumin Seeds and Oregano

A colorful medley of bell peppers, poblano chile, zucchini and red onion sautéed with aromatic cumin seeds and fresh oregano. This vibrant side dish combines Mexican and Mediterranean flavors.

6 servings
10 min
Published October 4, 2025

Ingredients

  • •2 tablespoons olive oil
  • •1 whole red onion
  • •1 large red bell pepper
  • •1 large yellow bell pepper
  • •1 large poblano chile
  • •1 tablespoon cumin seeds
  • •4 medium zucchini
  • •2 tablespoons fresh oregano

Cooking Instructions

  1. 1.

    Heat oil in large nonstick skillet over medium-high heat. Add next 5 ingredients; sauté until vegetables are slightly softened, about 5 minutes. Add zucchini and oregano; sauté until zucchini is crisp-tender, about 5 minutes longer. Season with salt and pepper. Cool to room temperature.

    10 min

  2. 2.

    *A fresh green chile, often called a pasilla; available at Latin American markets and many supermarkets.

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